British Snoring & Sleep Apnoea Association

Been a heavy snorer for years, but recently it stopped. I discovered that by cutting out chocolate and not eating anything 4 hours before sleep, airways are clearer. Snoring gone.

I have experimented and am convinced this was the cause for me. One square of choc in the evening will bring it back. It was noticeable that it closed the airway at back of throat.
Convinced this was some kind of minor allergy, I also discovered that anti-histamine helped slightly reduce the swelling, but resulted in minor snoring.

Hope this helps someone out there.

Thank you for the share. I personally agree that the food we eat can sometimes be the cause of snoring but I didn't expect chocolates could be one cause also. I think we have different conditions in dealing certain circumstances. What we all know is that, diet can really affect our overall body and health.