There is one other gym, and it is part council/part private. The fees are £35 a month, but the facilities are not comparable to the Virgin Leisure place, and the Virgin gym is one mile away, and the cheaper one is four miles away.
Regarding my inability to sleep at the moment, are there any methods that I can use (Apart from letting the missus hit me over the head with a large hammer
). I don't really want to use sleeping tablets, but every night is the same - waking up all through the night (No wish to go to the loo, no snoring, so it is not apnoeas) at hourly intervals from about one in the morning. I am dreaming, and it is as if the dreams are telling me to wake up. Also the dreams are very repetitive - trying to catch trains, driving along a motorway.
So, will herbal teas work, exercise or a hot shower before going to bed. I cannot even sleep during the day, because my mind is so full, and I am worrying about work.
Very tired Andy.