How weight, alcohol and smoking are major contributors to snoring is explained, and lifestyle changes are shown to have a positive effect. Other factors, such as a damaged nasal airway, drug interactions and sleeping position are also addressed.

The main story line is set in the consulting room and gives you the opportunity to eavesdrop on the snorer's appointment with the nurse practitioner. All the popular approved solutions to snoring are discussed including mandibular advancement therapy, and surgery.

Watching this ten minute long DVD could set you on the right path to finding a solution to your snoring problem.