British Snoring & Sleep Apnoea Association

Helping You To Stop Snoring Today

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Epworth Sleepiness Scale

How likely are you to doze off or fall asleep in the following situations, in contrast to feeling just tired? This refers to your usual way of life in recent times. Even if you have not done some of these things recently, try to work out how they would have affected you. Use the following scale to choose the most appropriate number for each situation.

Situation / Chance of Dozing
  1. 1.
  2. 2.
  3. 3.
  4. 4.
  5. 5.
  6. 6.
  7. 7.
  8. 8.
  9. Yes / No

Introduced by Dr Murray Johns in 1991, the Epworth sleepiness scale has been validated primarily in obstructive sleep apnea.



28th April - 2nd May 2014

For further information about National Stop Snoring 2014 please call 01737 245638 or contact Marianne. Press packs, leaflets & posters supplied upon request. Sponsorship opportunities will also be available.


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