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Sleeping Position

Sleeping position can sometimes be the cause. The main reason for this is that when you lay on your back your tongue is more likely to fall back into the throat blocking off the airway. Also the fatty tissue around your neck can add pressure on the airway.

You may wish to use more pillows (not feather) to elevate your head making it easier to sleep on your side.

This page is part of the 90 Day Snore-No-More Plan. You may also like to consider the following causes :

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Are you overweight?
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Do you smoke & want to stop?
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Will cause excessive muscle relaxation.
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Can you breathe clearly through your nose?
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Commonly associated with nasal stuffiness.
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A common cause.
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Do you sleep on your back?
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Often transient but could persist.
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Can result in failure to thrive.
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Consider your hormones.
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Loud snoring. Excessive daytime sleepiness?