British Snoring & Sleep Apnoea Association
Helping You To Stop Snoring Today
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Where am I? HomeWhat Can I Do To Stop?
The 90 day snore-no-more plan is a comprehensive guide to help you on your journey to stop snoring. It is a procedural driven flowchart to help you follow the correct route for problem diagnosis and the seeking of treatment. You may find that your snoring is not confined to one area alone but is multifactoral. This means that your snoring problems may have more than one cause.
The 90 Day Snore-No-More Plan (PDF - 50k)
The 90 day snore-no-more plan focuses on the following causes.
| Obesity |  | Are you overweight? |
| Smoking | | Do you smoke & want to stop? |
| Alcohol & Sedatives | | Will cause excessive muscle relaxation. |
| Nasal Based Snoring | | Can you breathe clearly through your nose? |
| Mouth Breather | | Commonly associated with nasal stuffiness. |
| Tongue Base Snorer | | A common cause. |
| Sleeping Position | | Do you sleep on your back? |
| Pregnancy | | Often transient but could persist. |
| Children | | Can result in failure to thrive. |
| The Menopause | | Consider your hormones. |
| Sleep Apnoea | | Loud snoring. Excessive daytime sleepiness? |
If you are unable to locate the problem it may be wise to make an appointment to see your GP. Make a point of asking your partner to come with you as the information they will provide will be very useful. Your GP knows your complete medical history and is always the best person to advise you about serious medical matters.
Never the less he will be pleased that you have considered the problem carefully and undertaken self help remedies.
If sleep apnoea is suspected he will be happy to refer you to a sleep study for diagnosis.
Latest Review
“My husbands old MAD was left in a hotel and he wasn't in a hurry to replace it as it was uncomfortable and he only really wore it when we went on holiday and I couldn't escape the noise (like a train!) so was delighted with results from the new Tomed SomnoGuard AP. Firstly we must say the instructional video is excellent, made perfect sense and resulted in a perfect fit. My husband could hardly believe that he not only slept all through the night, but did not wake up with the usual pain in his teeth from the pressure. No sore gums, no excess sa
... (show full review)
livation, a little bit of discomfort in the jaw where it had been in the forward position all night - but negligible. Nights 2 and 3 just the same so he's very happy as it has improved his sleep quality enormously.From a listeners point of view it was a little different from the original one piece device which totally cut out and breath sounds and snoring. The Tomed SomnoGuard does allow a bit of mouth breathing so at leat I knew he was alive, but he did whistle a bit to start with when sleeping on his back. A little encouragement to turn around and sleep on his side and all was quiet and we both had a peaceful night. The noise of snoring is what upsets most partners, but it's the detrimental effect on health that should most concern people. This is such a good device we have already recommended it to a friend who has placed an order.
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”Reviewed by VJS, 5 days ago
Site Links
British Snoring & Sleep Apnoea Association • Chapter House • 33 London Road • Reigate • RH2 9HZ
Tel: 01737 245638 • Fax: 0870 052 9212 • E-mail: info@britishsnoring.co.uk • Web: www.britishsnoring.co.uk
Tel: 01737 245638 • Fax: 0870 052 9212 • E-mail: info@britishsnoring.co.uk • Web: www.britishsnoring.co.uk