British Snoring & Sleep Apnoea Association
Helping You To Stop Snoring Today
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Where am I? HomeWhat Can I Do To Stop?
Cigarette smoke irritates the lining of the nasal cavity and throat causing swelling and catarrah. If the nasal passages become congested it is difficult to breathe through your nose because the airflow is decreased. The likelihood of snoring increases as more cigarettes are smoked per day because the congestion increases with each cigarette. Even passive smoking can cause chronic inflammation of the nose and throat passages, thus increasing the risk of snoring. Children of parents who smoke are more likely to be affected by snoring than children of non smoking parents.
You may wish to try avoiding smoking for at least 4 hours before going to bed.
Hypnotherapy is ineffective as a treatment for snoring (because snoring is not a habit) but it can be effective with breaking a smoking habit.
This page is part of the 90 Day Snore-No-More Plan. You may also like to consider the following causes :
| Obesity |  | Are you overweight? |
| Smoking |  | Do you smoke & want to stop? |
| Alcohol & Sedatives | | Will cause excessive muscle relaxation. |
| Nasal Based Snoring | | Can you breathe clearly through your nose? |
| Mouth Breather | | Commonly associated with nasal stuffiness. |
| Tongue Base Snorer | | A common cause. |
| Sleeping Position | | Do you sleep on your back? |
| Pregnancy | | Often transient but could persist. |
| Children | | Can result in failure to thrive. |
| The Menopause | | Consider your hormones. |
| Sleep Apnoea | | Loud snoring. Excessive daytime sleepiness? |
Latest Review
“My husbands old MAD was left in a hotel and he wasn't in a hurry to replace it as it was uncomfortable and he only really wore it when we went on holiday and I couldn't escape the noise (like a train!) so was delighted with results from the new Tomed SomnoGuard AP. Firstly we must say the instructional video is excellent, made perfect sense and resulted in a perfect fit. My husband could hardly believe that he not only slept all through the night, but did not wake up with the usual pain in his teeth from the pressure. No sore gums, no excess sa
... (show full review)
livation, a little bit of discomfort in the jaw where it had been in the forward position all night - but negligible. Nights 2 and 3 just the same so he's very happy as it has improved his sleep quality enormously.From a listeners point of view it was a little different from the original one piece device which totally cut out and breath sounds and snoring. The Tomed SomnoGuard does allow a bit of mouth breathing so at leat I knew he was alive, but he did whistle a bit to start with when sleeping on his back. A little encouragement to turn around and sleep on his side and all was quiet and we both had a peaceful night. The noise of snoring is what upsets most partners, but it's the detrimental effect on health that should most concern people. This is such a good device we have already recommended it to a friend who has placed an order.
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”Reviewed by VJS, 5 days ago
Site Links
British Snoring & Sleep Apnoea Association • Chapter House • 33 London Road • Reigate • RH2 9HZ
Tel: 01737 245638 • Fax: 0870 052 9212 • E-mail: info@britishsnoring.co.uk • Web: www.britishsnoring.co.uk
Tel: 01737 245638 • Fax: 0870 052 9212 • E-mail: info@britishsnoring.co.uk • Web: www.britishsnoring.co.uk